When it comes to tennis, millions of people around the world will immediately think of the name Roger Federer. He is considered by many experts to be the best tennis player of all time, bringing the skills and fitness of this sport to new heights.

In 2022, the Swiss tennis player said goodbye to his playing career after participating in more than 1,500 matches over the past 24 years. Federer is a 20-time Grand Slam champion and has always been respected by millions of fans for his talent and good qualities.

Although officially “retired”, Federer is still active in many different fields such as advertising, fashion, and charity work. Occasionally this 42-year-old former tennis player still appears at some tennis events. He makes many people admire him when he still maintains his form and is always full of energy even after retiring.

In fact, with decades of involvement with tennis, Federer has long ago formed healthy eating and exercise habits. Therefore, even though he no longer plays professionally, the former tennis player still maintains this lifestyle. It helps him stay healthy and strong.

In each workout session, he focuses on strength, agility, flexibility and endurance with many different exercises. He often practices push-ups, leg lifts, squats, jumping rope… For each exercise, he will choose a different intensity to suit his body condition.

Regarding his daily diet, Roger Federer divides it into many small meals throughout the day. He is not too strict and still enjoys pizza and pasta with cheese. However, the former tennis player will eat in moderation, ensuring not too much excess energy.

One thing worth noting is that Roger Federer does not eat too much salt. He often eats unsalted nuts to be good for the digestive system and avoid edema. He has been doing this for decades. A typical Roger Federer menu would look like this:

– Breakfast: Freshly squeezed orange juice, waffles or pancakes with fruit, a tablespoon of apple cider vinegar.

– Lunch: Pasta with chicken breast, salad with many green vegetables.

– Dinner: Beef or sea fish, vegetables and ice cream dessert.

In addition, the famous former tennis player’s side meals are often bananas, unsalted nuts or berries (strawberries, grapes, blueberries…). Ensuring that there are enough necessary nutrients for the body and maintain firm muscles, Roger Federer also supplements multivitamin pills and protein powder.

He also has an admirable marriage with his partner Mirka Federer. They have been together for many years, experiencing many ups and downs until they found perfect happiness. The couple got married in 2009 and have 4 children, interestingly they are 2 sets of twins, 2 boys and 2 girls. This is a great happiness that not everyone is lucky enough to have.